Reprinted from · Business Horn · Shanghe | Complete Guide to Iron Supplementation: From Animal Blood to High Tech, This is the Effective Way to Supplement Iron!     https://baijiahao.baidu.com/s?id=1837157728873588189

Comprehensive Guide to Scientific Iron Supplementation

This is the most effective way to supplement iron

-- Understand your iron supplementation needs in one article --

Iron plays an extremely important role in our body, participating in various physiological processes such as oxygen transport and energy metabolism. However, there are significant differences in the demand for iron among people of different ages and genders. Today, we will take you to a deeper understanding of the iron supplementation needs of different groups of people, and at the same time introduce an excellent iron supplementation health food - Cabbage brand Chlorinated High Iron Heme Capsules.

Revealing the Iron Needs of Different Groups of People

According to the latest version of the "Reference Intake of Dietary Nutrients for Chinese Residents", there are significant differences in the Recommended Daily Intake (RNI) of iron among different populations. This difference is mainly due to differences in physiological needs, iron absorption rates, and iron loss, rather than a simple "one size fits all" approach.

It is worth noting that there is a difference between the actual intake of iron and the recommended intake. This is because the absorption rate of iron in the body is not high and is influenced by various factors. For example, the absorption rate of heme iron (from animal based foods) is about 15% -35%, while the absorption rate of non heme iron (from plant-based foods) is only 2% -20%. In addition, the absorption of iron is also influenced by factors such as vitamin C, stomach acid, and food combinations.

Scientific methods and common misconceptions for iron supplementation

Supplementing iron is not necessarily better, but rather requires reasonable supplementation based on individual needs.

01 A balanced diet is the foundation of iron supplementation

According to the recommendations of the Chinese Nutrition Society, animal based foods such as red meat (beef, lamb), poultry (chicken, turkey), fish and seafood, as well as animal liver and blood products should be prioritized for iron supplementation. The iron in these foods exists in the form of heme iron and has a high absorption rate. For example, every 100 grams of duck blood contains 30-40 milligrams of iron, making it the "king" of iron supplementation; Every 100 grams of razor clams contains 33.6 milligrams of iron, which is also a good source of iron. The "Dietary Guidelines for Chinese Residents" recommend an average daily intake of 120-200 grams of fish, poultry, eggs, and lean meat, and consuming animal organs 2-3 times a month in moderation each time.

Attention should also be paid to avoiding factors that inhibit iron absorption when supplementing with iron. For example, high calcium foods (such as milk, cheese) or calcium supplements can inhibit iron absorption and should be avoided from being consumed together with iron rich foods. Polyphenols in tea and coffee can also bind with iron, reducing its absorption. It is best to drink them at least one hour after a meal. In addition, phytic acid in grains and beans can affect iron absorption and can be reduced through fermentation, soaking, or germination treatment.

02 Common misconceptions in the process of iron supplementation

（1）Relying on plant-based foods such as red dates and brown sugar to supplement iron

Although these foods contain iron, their absorption rate is low and they cannot be used as the main source of iron supplementation.

（2）Neglecting the latent iron deficiency period

Iron deficiency is a gradual process, which is divided into iron deficiency period, red blood cell production iron deficiency period, and iron deficiency anemia period. Early iron deficiency may not have obvious symptoms, but it has already affected health.

（3）Excessive iron supplementation leads to poisoning

Excessive iron can cause acute iron poisoning (manifested as upper abdominal pain, nausea, black stool, etc.) and chronic iron poisoning (manifested as liver enlargement, cirrhosis, etc.). In severe cases, it can even affect heart function and reproductive system development.

（4）Wrong time of taking medication

Iron supplements should be taken after meals to avoid fasting and reduce irritation to the gastrointestinal tract. At the same time, it should be avoided to take it together with milk, tea, coffee, etc.

（5）The effect of iron supplementation in iron pots is overestimated

Although cooking with an iron pot can increase the iron content in food, this iron is inorganic and has a very low absorption rate (about 2% -3%), and rusting of the iron pot may pose a safety hazard.

01 Cabbage brand high iron heme chloride capsules

Cabbage brand chlorinated high iron hemoglobin capsules are an approved health food with iron supplementation function.

The advantage of using hemin chloride as a new source of iron supplements is that its molecular structure is highly similar to human heme iron. On March 7, 2022, China has issued and implemented GB 1903.52 "National Food Safety Standard - Food Nutritional Fortification Agent - High Iron Hemoglobin Chloride", further regulating the quality and stability of raw materials and ensuring product safety.

The core component, hemin chloride, is a better source of iron for absorption and utilization. Compared to traditional iron supplements, it is more easily absorbed by the human body. Traditional iron supplements are prone to gastrointestinal discomfort during the supplementation process, while hemin chloride can effectively reduce these discomfort symptoms, making iron supplementation easier, more comfortable, and efficient.

02 Scientific supplementation of population segmentation

Iron is crucial for our body, and people of different ages and genders should supplement iron elements reasonably according to their own needs. Cabbage brand chlorinated high iron hemoglobin capsules provide a reliable option for people with iron supplementation needs【1】。

Iron supplementation is a health behavior that requires scientific guidance, and there are indeed differences in iron demand among different populations, which are related to various factors such as gender, age, and physiological status. Iron supplementation should be based on a balanced diet and guided by a doctor. On the road of iron supplementation, let us return to science, make rational choices, use safely, and jointly care for our bodies.

【describe】

Cabbage brand chlorinated high iron hemoglobin capsules: health function: supplement iron. Suitable population: people aged 4 and above who need iron supplementation. Not suitable for individuals under the age of 3. Health food is not medicine and cannot replace medication for treating diseases.